Navigating Anxiety: Proven Techniques for Management and Relief

Navigating Anxiety: Proven Techniques for Management and Relief

Anxiety is a common experience for many, affecting how we feel, think, and act. While it’s a natural response to stress, excessive or prolonged anxiety can become overwhelming. Fortunately, there are effective techniques to manage and alleviate anxiety,...

Memory and Mental Health

Context is everything! The procedure is actually quite simple. First you arrange things into different groups. Of course, one pile may be sufficient depending on how much there is to do. If you have to go somewhere else due to lack of facilities that is the next step,...
Happy New Year 2024- PMB’s

Happy New Year 2024- PMB’s

It’s a new year and many need to re-apply for their mental health PMB’s for the year or some need to go for a mental health screening that might need a PMB application, what does PMB mean? PMB’s stand for Prescribed Minimum Benefits. They are a set of healthcare...
Mental Health and The Festive Season

Mental Health and The Festive Season

It’s the season to be jolly……… for some it is, for some it is not. My reason for writing this blog is to create awareness and sensitivity for those who are struggling despite the fact or the belief that it is the season to be jolly. “This time of year can be...
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